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Swift Empowerment: Fearlessly Unleashing The Power Within
A 5-Week Empowerment Workshop for Teenage Girls With a Sprinkling of Pop Music

White Sheet
 Join us for an immersive experience where we delve into the world of emotional intelligence, self-discovery, and empowerment. Each week, we'll explore a different theme like building resilience, fostering healthy relationships, and embracing imperfections—all while drawing inspiration from some of today's most popular song lyrics.

With Kerry Barto-Health and Life Coach; MIndfulness and emotional intelligence Trainer 
Candy Cotton
White Sheet

What to Expect:

  • Engaging discussions with plenty of dance breaks :).

  • Content focused on building confidence, resilience, and empathy.

  • Creative activities like journaling, art projects, meditation, and more.

  • A chance to connect with a supportive like-minded community.

  • An opportunity to celebrate your uniqueness.

  • 5 weeks of 90-minute, in-person sessions.

This workshop is designed to empower young minds, cultivate self-love, and celebrate the unique strengths that make each participant shine. Let's create a space where fears are faced, friendships flourish, and dreams are fearlessly pursued!





Space is limited for this class. If you are interested, sign up as soon as possible to guarantee your spot. Class will be canceled and rescheduled if enrollment is too low this time around. Ensure that class will run by telling your friends to join with you :)!


If you cannot make it this time, but want information about upcoming classes, email me at

Candy Cotton
Candy Cotton

Swift Empowerment: Fearlessly Unleashing The Power Within will begin on Wednesday, 4/10 @ 6:30pm. Classes are approx.90 minutes each and will run for 5 weeks, no class during April vacation week.
This 5-week course will be highly interactive and FUN!
LOCATION: 40 S. River Rd., Unit 21, Bedford, NH 03110
COST: The investment for this class is $247 (includes all learning materials and art supplies)! 

If you have any questions or need more information, email me at

Register Me!

Thanks for registering!

Swift Empowerment
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